What do I do when change is thrust upon me?  How will I cope?


I will give myself time to adjust.   I will be patient and kind to myself.

Sometimes we generate change and sometimes change generates us.  Either way it is likely that when change does come, as come it will, we will need a period of readjustment.  Most of us are creatures of habit and as such we have likely implemented a strategy of habits to help us feel safe and cope with our lives.

Change threatens that safety and therefore most of us will want to implement some new habits if the old ones no longer fit.  For the more enlightened amongst us such strategies may be neither necessary nor desirable, but I am not at that stage yet.

I wrote “HABITS” to remind myself that when change comes it may well bring with it…

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